Banana muffins

There’s no reason why baked goods can’t be enjoyed as part of a healthy diet. But by baking your morning muffin at home instead of picking one up at the drive thru on your way to work or popping into your favourite cafe, you control the nutritional value and portion size. Loading up your homemade baking with whole grains, healthy fats, and keeping the sugar content in check can really boost the nutritional value and make your treat more of a nutrition powerhouse than a guilty pleasure. If you missed it, check out my post on Healthy Baking Hacks for all the details!

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Zucchini loaf with lemon + raspberries

I’ve been learning a whole lot about the gut, digestive health, Irritable Bowel Syndrome (IBS) and the low FODMAP diet as of late. It’s fascinating stuff! The low FODMAP diet is a relatively new protocol for managing symptoms of IBS, and research has proven it to be successful in relieving the symptoms of 75% of people dealing with IBS and digestive health issues. Diet is an obvious factor when it comes to our digestive health, but other factors like gut bacteria, stress, caffeine consumption, exercise, hydration, and eating patterns can also have a significant impact on how well our bodies absorb nutrients and whether or not the digestive process causes us uncomfortable symptoms like gas, bloating, abdominal pain, and abnormal bowel movements. These things can really impact your day to day life, and prevent you from living fully and confidently. Sometimes, the only advice given to people with digestive health issues (diagnosed or not) is to eat more fiber and drink more water, which usually doesn’t help. The low FODMAP diet is a welcome addition to IBS and digestive health symptom management, and it’s seeing real results!

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Banana pancakes

Work-life balance. What does it mean to you? Give and take, push and pull, sacrifice. How about work-life integration? Combine, compliment, coordinate. Maybe we’ve been striving for the wrong thing.

Just the other day, someone I work with commented on my appearance in the following way: “You look very ‘city’ today!” To provide some context, I am currently working at an outdoorsy over night summer camp where everyone looks just a little bit disheveled almost all of the time. Dirty clothes, sweat pants, hoodies, old t-shirts, greasy hair – it’s a busy little world over here and staff don’t always have a ton of time to take care of themselves. The daily grind here at camp can wear you down, and sometimes it shows.

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Cherry + cocoa green smoothie

While some people may be new to the Green Smoothie Club, others have been adding handfuls of spinach, kale, celery, and parsley to their blends for years. For all you prospective members who may be hesitating due to the muddled green colour of some of our green smoothie concoctions, I’ve got a smoothie recipe for you. Full of healthy greens, but no green colour in sight! How about that?

Green smoothies have been all the rage as of late. A more substantial alternative to juicing, blending up your ingredients instead of separating the juice from the pulp drastically increases fiber content which helps slow digestion, keeping your fuller, longer! Smoothies are also a quick, easy and convenient way to pack a few extra servings of fruits and veggies into your busy life, and I think it’s safe to say we could all use a little more of that.  Read More

Gingerbread cookie dough bites

Sometimes, life can feel like a race – a competition. As if there is this pressure to be everywhere, do everything, and jump on every opportunity that comes your way, for fear of missing out or falling short. As a dietetic student in Ontario, competing for internships upon graduation puts me in this exact situation. Even though I won’t start my applications for another 2 years, time is of the essence when it comes to building my resume and accumulating experiences that will get me where I need to go.
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